Explore current services
Welcome to the range of services offered by the.denise.effect
These services include individual coaching, mindfulness and meditation sessions, including drawing, Women's Circles and a 12-week Growth Leadership Program.
Book an individual coaching session to gently uncover beliefs, patterns and emotional imprints that no longer serve you. Through a holistic approach that honours mind, body and spirit, we will explore the path to becoming your authentic self, challenging outdated narratives and inviting new possibilities.
Coaching sessions can be purchased in a 5-session pack at a reduced rate
Join with other women for 3 x 1-hour online sessions to create, share and grow. Each series will focus on a different theme and include a short meditation followed by using creative ways to bring mindfulness, presence, support and community.
Open to all beginners, especially those who do not feel they have accessed their creativity or who feel stuck and not sure why.
For further information please email
Individual sessions/series can be facilitated by Denise to meet the needs of your own group. Please reach out so we can work together to shape the most meaningful and aligned experience
Join a 30-min meditation session, specifically targetting people impacted by cancer. This time will focus on reducing stress and anxiety around cancer and associated treatments. We will work on releasing emotions that no longer serve and bring in positive healing energy to support your mind, body and soul.
2026 sessions: 8am Tuesday
Sessions are being run for free on the free insight timer app under my profile
Denise Baffis
Come join me each Tuesday for relaxation and support.
8am Tuesday 12th May - https://insig.ht/UOfPcLCka2b
Join a 30-min meditation session, to clear and relax your mind from a busy week. Calm your nervous system, release tension and stress and reset yourself ready for enjoying your weekend.
2026 sessions: 5.30pm Friday
Sessions are being run for free on the free insight timer app under my profile
Denise Baffis
Come join me each Friday to relax from your week.
5.30pm Friday 24th April - https://insig.ht/3NIk2q8ka2b
Find your flow and ease into a 1 hr session of mindful drawing. Targetting those who are not artists but are interested in cultivating their creativity. Using simple drawing techniques with pen and paper to calm the mind in a safe and supportive space. Drawing with gratitude and mindfulness.
2026 sessions: Term 2
Duplicate sessions Tues 7pm and
Thurs 7pm (Sydney time)
Sessions available for booking:
Tues 21 Apr, 28 Apr, 5 May, 12 May, 19 May, 26 May, 2 June, 9 June, 16 June, 23 June, 30 June.
Thurs 23 Apr, 30 Apr, 7 May, 14 May, 21 May, 28 May, 4 June, 11 June, 18 June, 25 June, 2 July
Individual sessions - $20 - book online
Whole term - 11 sessions - $150 book by PayID using dbaffis@outlook.com and then email me for links to all sessions.
Bring together your own group and we can schedule a mindful drawing session that suits the group's needs.
email dbaffis@outlook.com
Engage in a virtual 12-week Growth Leadership Program, offering a blend of guided learning, self-reflection and 1-1 coaching, you’ll deepen your understanding of leadership from the inside out.
Each week offers practical tools and space for personal insight so you can integrate what you learn into your own leadership practice.
If you would like further information, please send an enquiry email to dbaffis@outlook.com