Explore current services
Welcome to the range of services offered by the.denise.effect
These services include individual coaching, mindfulness and meditation sessions, including drawing, Women's Circles and a 12-week Growth Leadership Program.
Book an individual coaching session to gently uncover beliefs, patterns and emotional imprints that no longer serve you. Through a holistic approach that honours mind, body and spirit, we will explore the path to becoming your authentic self, challenging outdated narratives and inviting new possibilities.
Book your first of 5 individual coaching sessions, purchased in a pack at a discounted rate. Gently uncover beliefs, patterns and emotional imprints that no longer serve you. Through a holistic approach that honours mind, body and spirit, we will explore the path to becoming your authentic self, challenging outdated narratives and inviting new possibilities.
Join a 1-hour meditation and mindfulness support session, specifically targetting people impacted by cancer. Led by Denise who has experienced her own cancer journey, this time will focus on reducing stress and anxiety around cancer and associated treatments. We will work on releasing emotions that no longer serve and bring in positive healing energy to support your mind, body and soul.
2026 sessions: TBA
Join a 30-min meditation session, to clear and relax your mind from a busy week. Calm your nervous system, release tension and stress and reset yourself ready for enjoying your weekend.
2026 sessions: 5.30pm Friday
Sessions available for booking:
30 Jan, 6 Feb, 13 Feb, 20 Feb, 27 Feb, 6 March, 13 March, 20 March, 27 March
Find your flow and ease into a 1 hr session of mindful drawing. Targetting those who are not artists but are interested in cultivating their creativity. Using simple drawing techniques with pen and paper to calm the mind in a safe and supportive space. Drawing with gratitude and mindfulness.
2026 sessions: Garden Series
Duplicate sessions Thurs 2pm & 7pm (Sydney time)
Sessions available for booking:
29 Jan, 5 Feb, 12 Feb, 19 Feb, 26 Feb, 5 March, 12 March, 19 March, 26 March
Engage in a virtual 12-week Growth Leadership Program, offering a blend of guided learning, self-reflection and 1-1 coaching, you’ll deepen your understanding of leadership from the inside out.
Each week offers practical tools and space for personal insight so you can integrate what you learn into your own leadership practice.
Join a 30-minute virtual meditation and mindfulness support session, specifically targetting people who are about to undergo radiotherapy. Led by Denise who has experienced her own cancer journey, this time will focus on reducing stress and anxiety and include breathing techniques to support you to stay focused and calm throughout your treatments.
2026 sessions: TBA
Book a 1-hour women's circle with your friends or work mates, for connection, reflection and renewal. Gather to share stories, release old patterns and behaviours, heal, nurture and support one another. This circle is about community and honesty, helping us grow as empowered, authentic and present women. We will include a short meditation. Every gathering is a reminder - you are not alone, and your journey is sacred. Choose your theme and components of the session that suit your group's needs.